7min Full Workout 1.0.2


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Publisher Description



This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan


(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos for each exercise here:


http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."

**Features** :


- Free, Simple and lite


- animated graphics


- adjust the duration


- manage a log


- pause/resume/next/previous exercice


- Text-to-speech available


- lock screen timeout during routine

If you start, you should begin with a short time, and increase it, in the future.

7min Full Workout is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-11-04. The program can be installed on Android.

7min Full Workout (version 1.0.2) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 26 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher manatlan
Released Date 2016-11-04
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size
Total downloads 26

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of 7min Full Workout since it was posted on our website on 2014-03-05. The latest version is 1.0.2 and it was updated on soft112.com on 2018-02-02. See below the changes in each version:

version 1.0.2

posted on 2016-11-04

Version 1.0.2
- Sound-bug fix
Version 1.0.1
- improvements & bugs fix
Version 1.0
- bugs fix
- new translations for german and portuguese
Version 0.997
- new (great) translations for chineses (simplified & traditional)
Version 0.996
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)
Version 0.995
- new and animated graphics !!!

version 1.0

posted on 2014-12-09

Version 1.0,- bugs fix,- new translations for german and portuguese,Version 0.997,- new (great) translations for chineses (simplified & traditional),Version 0.996,- bug fixed : blank images when skipping,- Text of 'decreasing time' bigger,- new language support (arabic),Version 0.995,- new and animated graphics !!!,Version 0.994 :,- the log is now scrollable.,- Side Change notification for plank exercice (number 12) : beep sound & graphic change.

version 0.993

posted on 2013-06-17

Several fixes and updates






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Users Rating:  
  3.0/5     1
Editor Rating:  
  0/5
Downloads last week: 0
Release Date: 2016-11-04
Publisher: manatlan
Operating System: android
Type: Free